Weekend Retreats
Pompano Beach, FL
Camp Dragon’s Lair
$200 one person
$300 per couple
$150 per person for small groups
Includes: lodging, five (5) meals, use of equipment and participation in supplements deemed appropriate by Jeff. Up to 4 hours of live twitch stream participation, and two tailored morning protocols. Individualized sessions can be added on in increments of 60 minutes for $50 a session. These can include any combination of Individualized session options, body work, dance, mobility, nutrition, personalized exercise training.
Retreat starts on Friday at 5pm and ends Sunday at 11am, if traveling to and from Ft. Lauderdale airport, pick up and drop off will have to be outside of stream times, or Uber/Lyft will need to be arranged and the responsibility of the participant. Airport pick up and drop off is subject to availability. Travel to and from Pompano Beach is not included.
Orlando, FL
Camp Baby Dragon
$150 one person
$250 per couple
$100 per person for small groups
Includes lodging, 5 meals, use of equipment and participation in supplements deemed appropriate by Jeff. Equipment and supplements are limited and subject to availability at Camp Baby Dragon. Up to 4 hours of live twitch stream participation, and two tailored morning protocols. Individualized sessions can be added on in increments of 60 minutes for $50 a session. These can include any combination of Individualized session options, body work, dance, mobility, nutrition, personalized exercise training.
Retreat starts on Friday at 5pm and ends Sunday at 11am, if traveling to and from Orlando airport, pick up and drop off will have to be outside of stream times, or Uber/Lyft will need to be arranged and the responsibility of the participant. Airport pick up and drop off is subject to availability. Travel to and from Orlando is not included.
Add-ons
If you are local to the area and do not require food or lodging, you can add on activities at the rates below:
Join us live on stream
- Free
- Regular individual rates apply to Q&A or feedback on your workout after live stream
- Participant is responsible for bringing their own equipment (mats, weights, bands, water bottle, towel etc.)
Morning protocol coaching
-$20 group/$40 individual
Individual sessions
-Can be added on at any time and scheduled through Jeff, a moderator, or Baby Dragon hosts.