Individuals
Clients experience life-changing results including the ability to:
Decrease Mobility Limitations
Improve Joint and Muscular Health
Increase Dance and Movement Capability
Understand Sources for Pain and Issues
If you need more clarity about your mobility issues or joint and movement pain, schedule a session. You will have the opportunity to discuss your issues and discover what is truly inhibiting your mobility. You will be coached to execute powerful movements effectively with perfect form. We will get you on the right track to fluid, unlimited movement.
Individualized Sessions
$80/hour
$40/half hour
(in person or virtually)
The below options can be done individually or combined:
Personal Exercise Training
Mobility Training
Dance Coaching
Nutrition Coaching
Body Work
Monthly Membership
$30/person (monthly) or $60 for PLUS Members
Facebook Group
Morning Protocols
Generalized Nutrition
Mobility Spotlights
Extra Sunday Q&A’s
LIVE ZOOM Workouts for PLUS Members
Live Zoom Mobility Spotlights
$30.00 for each of the 2 hour interactive Zoom sessions.
Upcoming live zoom workshop:
Previous recordings are available for purchase and include:
Feet
Knees
Hips
Lower & Upper back
Core & Chest
*If you already pay for the online membership, this is included.
Mumfurious Weekend Retreats
Pompano Beach & Orlando
Includes lodging, 5 meals, and participation in supplements deemed appropriate by Jeff. Up to 4 hours of live twitch stream participation and two tailored morning protocols. Individualized sessions can be added on in increments of 60 minutes for $50 a session. These can include any combination of individualized session options: body work, dance, mobility, nutrition, personalized exercise training.
Retreat starts on Friday at 5 pm and ends Sunday at 11 am. If traveling to and from Ft. Lauderdale/Orlando airport, pick up and drop off will have to be outside of stream times, or Uber/Lyft will need to be arranged and the responsibility of the participant. Airport pick up and drop off is subject to availability. Travel to and from retreat is not included.
Mumfurious Wednesdays Group Classes
To resume after the pandemic
Wednesday Nights: $25 / 2 Hours
The ZOO Health Club
1427 E. Commercial Boulevard
Oakland Park, Florida 33334
7:30pm-9:30pm
Here we focus primarily on the dance WEST COAST SWING. Every class starts with a mobility circuit to get the body primed for what we need it to do for the dance. It's a nonstop, hands-on session for the whole 2 hours!