Schedule

November 6th-8th, 2020

 
 

Friday

Private lesson & body work availability:

2:30-3:30 p.m.

3:30-4:30 p.m.

5:00-6:00 - Introductions, review schedule & expectations

6:00-6:30 - Mobility assessments

6:30-7:00 - Stream prep for Jeff

7:00-9:00 - Stream and dance

9:00 PM - Dinner

 

Saturday

Private lesson & body work availability:

11:00 a.m. -12:00 p.m

3:00-4:00 p.m.

4:00-5:00 p.m.

5:00-6:00 p.m.

8:00-8:30 - Protocol

8:30-9:30 - Mobility

9:30-10:00 - Breakfast

10:00-11:00 - Nutrition

11:00-12:00 - free time, Privates with Jeff

12:00-12:30 Warm up for Stream

12:30-2:00 - Twitch Stream workout

2:00-3:00 - Lunch

3:00-6:00 - free time, Privates with Jeff

6:00-7:00 - Group Activity

7:00-8:00 - Dinner

8:00- ??? -Free Time, VR, dance, etc.

Sunday

Private lesson & body work availability:

3:00-4:00 p.m.

4:00-5:00 p.m.

8:00-8:30 - Protocol

8:30-9:30 - Mobility

9:30-10:00 - Breakfast

10:00 -10:30 - Mobility Assessments

10:30-11:30 - Evaluations and Closing Ceremony

11:30-12:30 - Pack up and farewells

12:30-1:00 - Jeff prep for Twitch Q&A

1:00-2:00 - Twitch Q&A

2:00-3:00 - Lunch for those who stayed

3:00-5:00 - Privates with Jeff

6:00 PM - Jeff and Renee Depart