Streaming on Twitch
Workout with Jeff every day for free!
The focus of this stream is to get individuals up and doing workouts regardless of skill level, age and experience. Check out his workout technique videos here.
Join Jeff Mumford on Twitch every day for free live workouts from your own home. Jeff goes through modified versions of each move, so the workout is suitable for all levels; from beginner to advanced.
New to Twitch? Here's how to sign up:
Go to: www.twitch.tv/
Make an account. If you need a video walk-through click here.
Follow MumfuriousFitness
Tune in everyday. Schedule listed below.
Schedule
Mondays - Saturdays: Workouts start at 12:15 pm EST
Fridays: 6:45 pm EST
Sundays: Occasional Q&As at 12:45 pm EST.
Dancing on Friday evenings!
Do I need equipment?
You will need either resistant bands, dumbells and/or kettlebells in order to do the workouts if you are a beginner or just starting with us. If you would like to take your health and fitness to the next level, you can go here to view the store.
Want more?
Get a Mumfit Membership starting at only $30 a month.