Join Jeff Mumford on Twitch every day at 12:30 pm for free live workouts from your own home. Jeff goes through modified versions of each move so the workout is suitable for all levels; from beginner to advanced.

New to Twitch? Here's how to sign up:

1. Go to: www.twitch.tv/

2. Make an account. If you need a video walk-through click here.

3. Follow MumfuriousFitness

4. Tune in everyday at 12:30 pm